How does exposure therapy work?
Have you ever wondered, “what is exposure therapy?” In this post, we explore what exposure therapy involves and why it is so helpful in treating anxiety disorders. And you’ll learn why exposure is an important part of Cognitive Behavioral Therapy (CBT) for anxiety disorders.
Reflections on Perinatal Mental Health and Entering Motherhood
Here are some things I think are important for new and expectant moms to know, based on both my personal and professional experience as a mom and as a therapist for moms.