Annabelle Mebane 5/12/26 Annabelle Mebane 5/12/26

What To Do About Panic Attacks

What to do about panic attacks depends on whether the panic attack is a one time experience that occurs in response to an identifiable trigger, or whether it is a recurrent experience that occurs out of the blue and that you have come to fear in and of itself. Check out this post to learn more about evidence based interventions for panic attacks and panic disorder.

Annabelle Mebane 5/4/26 Annabelle Mebane 5/4/26

How Does Exposure Therapy Work?

Have you ever wondered, “what is exposure therapy?” In this post, we explore what exposure therapy involves and why it is so helpful in treating anxiety disorders. And you’ll learn why exposure is an important part of Cognitive Behavioral Therapy (CBT) for anxiety disorders.

Annabelle Mebane 4/20/26 Annabelle Mebane 4/20/26

Reflections on Perinatal Mental Health and Entering Motherhood

Here are some things I think are important for new and expectant moms to know, based on both my personal and professional experience as a mom and as a therapist for moms.