What To Do About Panic Attacks
What to do about panic attacks depends on whether the panic attack is a one time experience that occurs in response to an identifiable trigger, or whether it is a recurrent experience that occurs out of the blue and that you have come to fear in and of itself. Check out this post to learn more about evidence based interventions for panic attacks and panic disorder.
How Does Exposure Therapy Work?
Have you ever wondered, “what is exposure therapy?” In this post, we explore what exposure therapy involves and why it is so helpful in treating anxiety disorders. And you’ll learn why exposure is an important part of Cognitive Behavioral Therapy (CBT) for anxiety disorders.