How To Overcome Fear of Needles
Needle phobia can cause significant disruption in a person's ability to seek out and engage in medical care. Cognitive Behavioral Therapy (CBT) and exposure therapy can help you overcome your fear of needles, even if you find yourself fainting around needles. Learn more about needle fears and exposure therapy and how to get help.
Reflections on Perinatal Mental Health and Entering Motherhood
Here are some things I think are important for new and expectant moms to know, based on both my personal and professional experience as a mom and as a therapist for moms.
Understanding Postpartum Emotions: Is it “baby blues,” depression, or motherhood?
What’s the difference between baby blues and a postpartum mood or anxiety disorder? Check out this post to learn more about postpartum emotions.
Motherhood as Metamorphosis: Embracing Change Through the Postpartum Transition
Explore the emotional and psychological transformation of becoming a mother. Learn how metamorphosis beautifully mirrors the motherhood journey.