Does Agoraphobia Get Better?
Learn about symptoms of agoraphobia, how agoraphobia is related to panic disorder and panic attacks, what you can do about agoraphobia, and how CBT, ACT, and exposure therapy can help you get back to living your life freely.
What Can I Do About Panic Attacks?
What to do about panic attacks depends on whether the panic attack is a one time experience that occurs in response to an identifiable trigger, or whether it is a recurrent experience that occurs out of the blue and that you have come to fear in and of itself. Check out this post to learn more about evidence based interventions for panic attacks and panic disorder.
Reflections on Perinatal Mental Health and Entering Motherhood
Here are some things I think are important for new and expectant moms to know, based on both my personal and professional experience as a mom and as a therapist for moms.