Defining Anxiety and Related Disorders

  • Generalized Anxiety Disorder

    DSM-5 Diagnostic Criteria for GAD

    Excessive Anxiety & Worry: More days than not for at least six months about numerous events/activities (e.g., work, health, family).

    Uncontrollable Worry: The individual finds it difficult to control the worry.

    Associated Symptoms: The anxiety is associated with three of the following (at least some symptoms present for at least six months):

    Restlessness, keyed-up, or on-edge feeling.

    Being easily fatigued.

    Difficulty concentrating or mind going blank.

    Irritability.

    Muscle tension.

    Sleep disturbance (difficulty falling/staying asleep, or restless sleep).

    Significant Distress: The symptoms cause clinically significant distress or impairment in social, occupational, or other functional areas.

  • Panic disorder and agoraphobia

    DSM-5 Diagnostic Criteria for Panic Disorder

    Recurrent Unexpected Panic Attacks: An abrupt surge of intense fear/discomfort (peaking within minutes) with four or more symptoms, such as palpitations, sweating, trembling, shortness of breath, dizziness, or fear of losing control/dying.

    Persistent Concern/Change in Behavior: At least one attack is followed by one month or more of one or both:

    Persistent concern or worry about additional panic attacks or their consequences.

    A significant maladaptive change in behavior related to the attacks (e.g., avoiding exercise, caffeine, or unfamiliar situations).

    DSM-5 Diagnostic Criteria for Agoraphobia

    Marked fear/anxiety about two or more of the following situations: using public transport such as planes, trains, or driving or riding in a car; open spaces; enclosed spaces; standing in line/crowds; or being outside the home alone.

    Escape might be difficult or help unavailable if panic-like symptoms occur.

    Duration: Lasts six months or more.

    Active Avoidance: Situations are actively avoided, require a companion or safety behavior (e.g. carrying medication, water, etc.), or are endured with intense anxiety.

    Distress: The fear is out of proportion to the actual danger, causing significant impairment in social or occupational functioning.

  • Specific phobias

    DSM-5 Diagnostic Criteria for Specific Phobias

    Marked Fear: Intense fear or anxiety about a specific object or situation.

    Immediate Response: Fear is almost always triggered instantly upon exposure or anticipation of the stimulus.

    Active Avoidance: The individual actively avoids the situation/object or endures it with intense distress.

    Disproportionate Fear: The fear is unreasonable or vastly out of proportion to the actual danger posed.

    Duration: The fear is persistent, usually lasting six months or longer.

    Significant Impairment: The phobia causes significant distress or impairment in social, occupational, or other important areas of functioning.

    Common examples include but are not limited to:

    Animal: Spiders, insects, dogs, snakes.

    Natural Environment: Heights, storms, etc.

    Blood-Injection-Injury (BII): Needles, invasive medical procedures, seeing blood (sometimes accompanied by a vasovagal response).

    Situational: Airplanes, elevators, enclosed places.

  • Obsessive Compulsive Disorder (OCD)

    DSM-5 Criteria for OCD

    Obsessions: Defined by recurrent, persistent, intrusive, and unwanted thoughts, urges, or images causing marked anxiety/distress. The individual attempts to ignore, suppress, or neutralize them with another action.

    Compulsions: Defined by repetitive behaviors (e.g., washing, checking, arranging) or mental acts (e.g., praying, counting) the person feels driven to perform in response to an obsession.

    Connection to Distress: The behaviors are aimed at reducing distress or preventing a dreaded event, but are not connected in a realistic way, or are clearly excessive.

    Time Consumption: Symptoms must consume significant time (at least one hour per day) or cause clinically significant distress/impairment.

  • Health Anxiety

    DSM-5 Diagnostic Criteria for Illness Anxiety Disorder

    Preoccupation: The individual is preoccupied with having or acquiring a serious illness.

    Somatic Symptoms: Somatic symptoms are not present or, if present, are only mild in intensity. If a known medical condition is present or there is a high risk of developing one, the preoccupation is clearly excessive or disproportionate.

    High Anxiety: A high level of anxiety about health is present, and the individual is easily alarmed about personal health status.

    Excessive Behaviors/Avoidance: The individual performs excessive health-related behaviors (e.g., repeated checking of body for signs of illness) or exhibits maladaptive avoidance (e.g., avoiding doctor appointments).

    Duration: Illness-related preoccupation has been present for at least 6 months, although the specific illness feared may change.

  • Post-traumatic Stress Disorder (PTSD)

    DSM-5 Diagnostic Criteria for PTSD

    Stressor Exposure (1 required): Direct exposure, witnessing in person, learning that a close family member/friend was exposed, or extreme indirect exposure (e.g., first responders) to actual or threatened death, serious injury, or sexual violence.

    Intrusion Symptoms (1 required): Recurrent, involuntary, intrusive memories; traumatic nightmares; flashbacks (dissociative reactions); intense distress at reminders.

    Avoidance of stimuli related to trauma (1 required): Avoiding thoughts or feelings; avoiding external reminders (people, places, conversations, activities).

    Negative Alterations in Cognitions/Mood (2 required): Inability to recall key features of the trauma; over-negative beliefs about oneself, others, or the world; blaming oneself/others; negative emotions; reduced interest in activities; feeling detached.

    Alterations in Arousal/Reactivity (2 required): Irritability or angry outbursts; reckless/self-destructive behavior; hypervigilance; exaggerated startle response; difficulty concentrating; sleep disturbance.

    Duration: Symptoms last more than one month.

    Functional Impairment: Significant distress or impairment in social, occupational, or other areas.

Gentle disclaimers:

This list is not meant to diagnose or replace professional care. Please note that:

  1. Everyone’s experience of motherhood is different. You don’t need to check every box to deserve help. And while often symptoms are related to your experience of mothering, they can also arise related to other domains. It is also common to experience distress about your relationship and the changes that parenthood brings to it, navigating asking for help from your partner or others in your life, setting boundaries with family members and friends, going back to paid work outside home, choosing childcare arrangements, etc.. Anxiety can latch on to a wide array of challenges during matrescence, and depression can still be present even if you are feeling very bonded with your baby. There is no one size fits all definition, and often moms experience a combination of symptoms.

  2. If you’re reading this and recognizing yourself in any of these symptoms, please know you are not alone, and there is support available.

  3. If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room. You may also contact the Suicide & Crisis Lifeline by calling or texting 988.